Kenji Lentil Soup (2024)

1. Easy Lentil Soup Recipe - Serious Eats

  • This easy lentil soup is packed with flavor thanks to a dual-use mixture of parsley, garlic, and lemon zest that gets added both before and after cooking.

2. Vegan: How Not To Ruin Lentil Soup - Serious Eats

  • Flavored with nothing but a few sauteed carrots, onions, and celery, and a single bay leaf in the pot while it simmers, this lentil soup really brings lentils ...

  • If a waiter were to ask me how I'd like my food to be prepared, I'd generally not be inclined to say "brown and sludgy." And I mean no offense to you folks who are into beige ooze or mahogany goop. I have more than one close friend who's made a meal out of over-chili-ing their nachos and hot dogs from the 7-eleven sludge dispensers, and they're for the most part fine, upstanding citizens. Heck, some of them even work here. But rules are meant to be broken, and lentil soup is one bowl of brown sludge that I can really get behind.

3. Red Lentil Soup Recipe (with Video) - NYT Cooking - The New York Times

  • Jun 24, 2024 · Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes ...

  • This is a lentil soup that defies expectations of what lentil soup can be Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make The cooking is painless

4. Lentil Soup With Cilantro and Lemon Gremolata - Lazy Girl Dinners

5. Red Lentil Soup Recipe (My Best Ever) | The Kitchn

  • Missing: kenji | Show results with:kenji

  • It's so cozy.

6. Masoor Dal (Spiced Red Lentils) Recipe - NYT Cooking

  • It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus.

  • What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes Just seeing that mixture in the pan lifts my spirits

7. Recommend me your favorite vegetable soups! - Ask MetaFilter

  • Dec 7, 2017 · My favorite one lately is red pepper lentil soup. Simple and hearty. 6 cups chicken stock [or whatever, soup base, not too salty] 1 onion 1 ...

  • I would like to make vegetable soups this year. Recommend any primarily-vegetable soup - I cook mostly vegetarian but sometimes cook with meat for holidays.

8. Louisiana Recipes

  • Kenji Lopez · Main Course, steak. Recipe courtesy of J. Kenji Lopez. Pistachio ... Red Lentil Soup, red lentils, chicken broth, lemons. Recipe courtesy of The ...

  • Recipe courtesy of Louisiana Kitchen & Culture

9. Lemon Turmeric Lentil Soup Recipe - Inspired Taste

  • Missing: kenji | Show results with:kenji

  • This is the best, most delicious lentil soup recipe I've ever made. It's easy to make and tastes amazing, thanks to the lemon, turmeric, and vegetables.

10. 33 Best Vegetarian Soup Recipes Because Baby, It's Cold Outside

  • Oct 25, 2022 · Vegan Lentil Soup With Sweet Potatoes & Kale. The magic of this ... Kenji López-Alt's 15-Minute Creamy (Vegan) Tomato Soup. How do you ...

  • Chunky soup and chunky sweater season starts now.

11. lazy dinner recipes - Lazy Girl Dinners

  • My version of lentil soup is not highly complicated, lentils, carrots ... When I ran across a recipe by Kenji over on the Serious eats blog adding a ...

  • Posts about lazy dinner recipes written by lazygirldinners

12. Vegetarian — Recent Stories - Cooks Without Borders

  • ... soup, or some braised lentils, creamy white beans or soupy mayocoba beans. ... Kenji López-Alt does not give a recipe for gratin dauphinois in The Food Lab ...

  • Cooks Without Borders stories: Recipes, musings and cookbook reviews by Leslie Brenner. 

13. Beef Rendang - RecipeTin Eats

  • May 26, 2017 · Soups · One Pot – One Pan · Stews · Slow Cooker · Sides Submenu. All ... Dal (Indian lentil curry). Thai Red Curry · Massaman Curry. Browse the ...

  • An authentic Beef Rendang recipe, the king of all curries, made from scratch! Easy to make, just takes patience to slow cook so it's meltingly tender.

Kenji Lentil Soup (2024)

FAQs

Is it healthy to eat lentil soup every day? ›

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.

Why does lentil soup make me sleepy? ›

Everyone's heard of tryptophan – an amino acid most commonly associated with post-Thanksgiving-turkey naps. But tryptophan is actually found in many protein-rich foods including lentils, and complex carbohydrates work with your metabolism to allow the tryptophan to work most effectively to help you sleep.

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

How to make canned lentil soup taste better? ›

SPICE IT UP

You can can add almost any spice to a soup to help it taste better, but here are a few of my favorites: Italian seasoning: this blend of dried herbs works great with tomato-based soups, lentil soups, and more. Smoked paprika: this vibrant spice helps to add smokiness, a subtle sweetness, and depth of flavor.

Which color lentil is healthiest? ›

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Are lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

What are the bad side effects of lentils? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Is lentil soup a laxative? ›

A 1/2-cup serving of boiled lentils contains an impressive 7.8 g of fiber. Eating lentils may also help increase the production of butyric acid, a type of short-chain fatty acid found in your colon. This could increase the movement of your digestive tract to promote bowel movements.

Can you overeat lentils? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What happens if you don't rinse lentils? ›

Eating unwashed lentils is generally safe but not ideal as they might contain dust or residues. Washing lentils helps ensure they are clean and ready for cooking.

Why do I feel bloated after Lentil Soup? ›

Lentils are also legumes. They contain high amounts of protein, fiber, and carbs, as well as minerals such as iron, copper, and manganese ( 7 ). Because of their high fiber content, they can cause bloating in some people. This is especially true for people who are not used to eating a lot of fiber.

Can you overcook lentils in soup? ›

You can overcook lentils to the point that they become mushy. However, this isn't necessarily a bad thing, especially in a soup.

Why does lentil soup upset my stomach? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

What to eat with lentil soup? ›

What to Serve with Lentil Soup. It pairs beautifully with a rustic bread – such as sourdough toast or my Fluffy Vegan Spelt Rolls. It would also go well with white or brown rice, cauliflower rice, or Garlic & Herb Flatbread. Or for more greens, try pairing with a hearty kale salad or simple green salad.

How do you reduce gas in lentil soup? ›

Cumin seeds or ground cumin helps with digestion and is perfect in a soup, curry or dal (lentil dish). Carom seeds, fennel seeds, turmeric and peppermint are other great digestive aids. Cooking beans with a large strip of dried kombu, a Japanese dried kelp, may minimise their gas-producing properties too.

How many times a week should you eat lentils? ›

Few studies have investigated the long-term impact of lentil consumption at the recommended dose set by the US Department of Agriculture (USDA), which suggests approximately 1.5 cups (~300 g) of cooked pulses per week for adults with a daily caloric intake of 2000 calories (kcal) [7,27].

Does lentil soup burn belly fat? ›

Lentil soup doesn't directly burn belly fat, but it can aid weight loss due to its low calorie, high protein, and fiber content, which increase fullness. Lentils also stabilize blood sugar and provide essential nutrients.

Are canned lentil soups healthy? ›

Soups that contain veggies, beans or legumes provide a wide range of beneficial vitamins, minerals and nutrients, like fiber. Seek out garden vegetable, minestrone, split pea, lentil or black bean soup to get a variety of nutrients in your meal.

Is lentil soup a superfood? ›

Lentils are a nutritional powerhouse. A 1/2 cup serving is an excellent source of folate, fiber, and manganese, and a good source of protein, thiamin, iron, phosphorus, potassium, and copper. Folate is required to create DNA and other genetic material.

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